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September is Suicide Prevention Month with many events and initiatives bringing attention to this far too common experience that...

Most of us have been there at one time or another, feeling like we can think positive and hold onto hope until “the cows come home” but...

For many people, winter can be a difficult time with days overcome by a lack of motivation, negative thinking, and increased irritability....

Originally written for publication in Minnesota Irrigator, Spring/Summer 2022 newsletter Most people I talk to are under the impression...